Dcraze's Journal, 05 July 2012

164.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 112.77g | Prot: 176.16g | Carb: 334.54g.   Breakfast: RSF Calorie-Reduced Margarine, French Baguette, Pork Chops (Top Loin, Boneless), Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Roasted Peanuts, Sliced Almonds, Raspberry Vinaigrette, Spinach, Feta Cheese, Dried Cranberries, Mandarin Orange, Baby Carrots, Apples, Mini Farmer Sausage, Cherries. Dinner: Wasa Fibre Rye, Cracker Barrel Cheddar Cheese Light, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Deli Counter Swiss Cheese Light, Jumbo Wieners, Safeway Select Oat & Honey Bread. Snacks/Other: Source 0% Cherry Yogurt, Multigrain Cheerios, Strawberries. more...

3006 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 6 hours and 55 minutes. more...