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jensjelly
Journal
05 Jul 12
jensjelly's Journal, 05 July 2012
jensjelly's Profile
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Weigh In record (no journal entry) for 05 July 2012
113.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
725 kcal
Fat: 18.43g | Prot: 56.52g | Carb: 85.49g.
Breakfast:
Nutritional Shake Mix - Dutch Chocolate, Milk (Nonfat) .
Lunch:
Meat Filled Ravioli with Tomato Sauce or Meat Sauce.
Dinner:
Nutritional Shake Mix - Dutch Chocolate, Milk (Nonfat) .
more...
1372 kcal
Activities & Exercise:
Running - 6/mph - 12 minutes, Sleeping - 4 hours, Resting - 19 hours and 48 minutes.
more...
losing 2.2 lb a week
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