Weigh In record (no journal entry) for 05 July 2012
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149.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1240 kcal
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Fat: 70.21g | Prot: 61.55g | Carb: 91.44g.
Breakfast: Pure Unsweetened Vanilla Almond Milk, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: cornbread muffin, baked beans, beef brisket. Snacks/Other: NUT-rition Men's Health, Advantage Peanut Fudge Granola Bars. more...
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gaining 5.6 lb a week
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