Weigh In record (no journal entry) for 05 July 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2000 kcal
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Fat: 98.51g | Prot: 123.60g | Carb: 17.63g.
Breakfast: rose canadian bacon, shredded cheese kirkland, eggs. Lunch: chicken breast. Dinner: hot dog kirkland, Vodka, wine, rib eye. more...
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gaining 1.8 lb a week
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loscabos's weight history
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