Weigh In record (no journal entry) for 05 July 2012
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216.0 lb
Lost so far: 47.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2271 kcal
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Fat: 88.69g | Prot: 102.52g | Carb: 264.88g.
Breakfast: Butter (Salted), Maple Syrup, Buttermilk Pancakes, Bacon. Lunch: Corn chips, Banana, Mixed nuts. Dinner: Pork, Vegetable stir fry. more...
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gaining 10.5 lb a week
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