Weigh In record (no journal entry) for 20 April 2018
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221.6 lb
Lost so far: 20.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1147 kcal
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Fat: 29.70g | Prot: 140.33g | Carb: 89.56g.
Breakfast: Diamond of California Shelled Walnuts, Quaker Quick 1-Minute Oats, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Rosarita Low Fat Refried Black Beans, Boca All American Flame Grilled Meatless Burgers, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Celery. Snacks/Other: One Oh Yeah Peanut Butter Chocolate Cake. more...
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losing 0.4 lb a week
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Carolyn Sunshine's weight history
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