Weigh In record (no journal entry) for 05 July 2012
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159.0 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2118 kcal
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Fat: 66.53g | Prot: 115.24g | Carb: 266.65g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Skim Milk, anise pizzelle, Mini Babybel Original Cheese, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg without Fat, Happy Farms:Four Cheese Mexican Blend, Veggie Breakfast Sausage Patties, Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread. Snacks/Other: York Peppermint Patty (Fun Size), fit & active devil's food fat free cookie cakes, Wildberry Sorbet Bars, Vanilla Nonfat Yogurt, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Skim Milk. more...
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losing 11.2 lb a week
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