Weigh In record (no journal entry) for 04 July 2012
|
160.6 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
1476 kcal
|
Fat: 38.29g | Prot: 52.05g | Carb: 240.33g.
Breakfast: Crunchy Granola Raisin Bran, Skim Milk, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Chicken Breast (Skin Not Eaten), 100% Whole Grain Whole Wheat Bread, Yellow Mustard, Mini Babybel Original Cheese. Snacks/Other: Trail Mix Fruit & Nut Bars, Wildberry Sorbet Bars, anise pizzelle, Skim Milk, York Peppermint Patty (Fun Size), Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|