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After protein bar and water/after class and biggg poo!
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175.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1457 kcal
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Fat: 50.60g | Prot: 169.08g | Carb: 86.48g.
Breakfast: Whey Protein Powder, Protein Shake, Laura's Lean Beef, Omega Light Buttery Spread, Egg, Ezekiel 4:9 Cinnamon Raisin Bread, Chicken Breast. Lunch: Chocolate Peanut Butter High Protein Bar, Brown Rice Organic Rice Cakes. Dinner: unsweetened almond milk, Strawberries. more...
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losing 9.8 lb a week
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