Weigh In record (no journal entry) for 20 April 2018
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1959 kcal
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Fat: 148.75g | Prot: 119.96g | Carb: 21.23g.
Breakfast: McDonald's Unsweetened Iced Tea (Large). Lunch: Aldi Spanish Olives, Kerrygold Aged Cheddar Cheese, Hard-Boiled Egg, Mushroom Sauce, Ground or Patty Pork. Dinner: Garden Salad, Buffalo Wild Wings Traditional Wings (4 Pieces). more...
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losing 14.0 lb a week
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