Weigh In record (no journal entry) for 19 April 2018
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209.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1724 kcal
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Fat: 121.76g | Prot: 101.32g | Carb: 32.47g.
Breakfast: Giant Eagle Cherry Tomatoes, Kerrygold Aged Cheddar Cheese, Hard-Boiled Egg, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Lunch Salad. Dinner: Fried Egg, Mushroom Sauce, Ground or Patty Pork. more...
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gaining 3.5 lb a week
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