xjohnnyox's Journal, 20 April 2018

220.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 58.77g | Prot: 81.77g | Carb: 257.74g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Milk (Nonfat) , Marie Callender's Creamy Mushroom Chicken Pot Pie. Dinner: Daisy Light Sour Cream, xjohnnyox Arroz con pollo, Granola, Blueberries, Dannon Fruit on the Bottom Yogurt - Strawberry. Snacks/Other: Brach's Jelly Beans. more...

2715 kcal

Activities & Exercise: Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...