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Minor setback. After some large meals last weekend, I was also tempted by my Ski Areas 'after season BBQ'. I over indulged on Tri Tip, coleslaw, potato salad, etc. I am participating in a half marathon, (with about 2000' elevation change) this weekend, so I might be able to work off a calorie or two.
Diet Calendar Entry for 19 April 2018:
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1621 kcal
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Fat: 41.55g | Prot: 83.24g | Carb: 227.32g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: White Rice, Salmon, Salami. Dinner: Mixed Salad Greens, Cucina Antica Low Fat Italian Dressing, Scotsburn Low Fat Sour Cream, xjohnnyox Arroz con pollo. Snacks/Other: Air Popped Popcorn, Brach's Jelly Beans, Blueberries , Fit & Fruity Blackberry Yogurt. more...
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