tinast's Journal, 20 April 2018

184.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 94.93g | Prot: 71.96g | Carb: 88.07g.   Breakfast: Cheerios, Whole Milk, Coffee with Cream. Lunch: Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Cilantro, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat) , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Toasted Garlic Bread, House Salad, Mozzarella Cheese, Eggplant Parmigiana. Snacks/Other: Almonds. more...

2458 kcal

Activities & Exercise: Sleeping - 9 hours and 30 minutes, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...