Weigh In record (no journal entry) for 05 July 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1684 kcal
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Fat: 50.18g | Prot: 103.89g | Carb: 164.54g.
Breakfast: Beef Meatballs, Banana, thinkThin Protein Bars - Creamy Peanut Butter. Lunch: near east original, chicken breast. Dinner: Beef Meatballs, Ken's Lite Ceaser, salad, large shells, Italian Sausage. Snacks/Other: Merlot Wine. more...
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3492 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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