rdeware's Journal, 27 June 2012

Starting over again!

222.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

1492 kcal

Fat: 67.15g | Prot: 93.47g | Carb: 124.74g.   Breakfast: cream cheese, onion bagel market basket. Lunch: hot dog. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Lite Caesar Salad Dressing, garden salad. Snacks/Other: chobani. more...

3049 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...