Weigh In record (no journal entry) for 05 July 2012
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239.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2764 kcal
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Fat: 163.89g | Prot: 144.50g | Carb: 145.53g.
Breakfast: Fried Egg, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Green Beans, Chicken or Turkey Salad. Dinner: Tortilla Chips (White Corn), Budweiser Light Beer, Fajita Quesadilla with Chicken. Snacks/Other: Baby Dill Pickles, Endulge Caramel Nut Chew Bar, Hot Barbeque Flavored Pork Skins. more...
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3276 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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