botting's Journal, 04 July 2012

178.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed N/A.

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1393 kcal

Fat: 118.07g | Prot: 63.23g | Carb: 41.76g.   Dinner: pork rinds, 85% dark chocolate, coconut oil, salad, chicken breast. more...

2512 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...