shwilson24's Journal, 05 July 2012

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Weigh In record (no journal entry) for 05 July 2012

199.0 lb Lost so far: 96.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:

1908 kcal

Fat: 95.07g | Prot: 124.39g | Carb: 137.70g. Breakfast: D-Lights Turkey Sausage Croissant. Lunch: Macaroni or Noodles with Cheese, Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Mashed Potato, Rotisserie Chicken. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.2 lb a week

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shwilson24's Journal, 05 July 2012

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