Weigh In record (no journal entry) for 20 April 2018
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176.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1667 kcal
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Fat: 68.10g | Prot: 52.10g | Carb: 229.10g.
Breakfast: Bananas , 2% Fat Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Kirkland Signature Mild Cheddar Cheese. Dinner: Pecans, Chocolate Creme Pie , Cooked Pinto, Calico or Red Beans, Brown Rice, Chicken Breast, Quinoa (Cooked). Snacks/Other: Ambrosia Apple. more...
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gaining 14.0 lb a week
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