Weigh In record (no journal entry) for 19 April 2018
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174.8 lb
Lost so far: 22.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1115 kcal
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Fat: 51.57g | Prot: 56.97g | Carb: 113.19g.
Lunch: Celery Stuffed with Cheese, Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap. Dinner: Burger King Whopper Sandwich. Snacks/Other: Wonderful Halos Mandarin Oranges, Ambrosia Apple. more...
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losing 0.7 lb a week
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