Weigh In record (no journal entry) for 20 April 2018
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278.6 lb
Lost so far: 30.6 lb.
Still to go: 43.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2018:
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2366 kcal
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Fat: 94.58g | Prot: 107.58g | Carb: 269.17g.
Breakfast: Kroger Eggs (Large), One A Day Men's Health Formula Multivitamin Supplement, Cooked Rice, 1% Fat Milk. Lunch: Steamed Rice, Panda Express Sweet & Sour Chicken Breast. Dinner: Lipton Sweetened Iced Tea, Green Giant Whole Kernel Sweet Corn, Dickey's Barbecue Beef Brisket. Snacks/Other: Jolly Rancher Jelly Beans, Pillsbury Chocolate Chip Cookie Dough. more...
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losing 5.4 lb a week
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