Athensgym's Journal, 20 April 2018

239.0 lb Lost so far: 56.3 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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717 kcal

Fat: 55.28g | Prot: 37.15g | Carb: 13.33g.   Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Great Lakes Cheese Provolone Cheese Slices, Frankfurter or Hot Dog. more...

3916 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...