Weigh In record (no journal entry) for 20 April 2018
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1857 kcal
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Fat: 96.78g | Prot: 66.84g | Carb: 182.15g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, Sandwich Bros. of Wisconsin Egg & Cheese. Lunch: Great Value Enriched Hamburger Buns, Hunt's Bold BBQ Sauce, Beef Brisket. Dinner: Avocados , Jimmy Dean Southern Style Chicken Biscuit. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Wal-Mart Granny Smith Apple, Skinny Pop White Cheddar Popcorn Cakes, Skinny Pop White Cheddar Popcorn Cakes. more...
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losing 4.2 lb a week
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