Weigh In record (no journal entry) for 19 April 2018
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1133 kcal
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Fat: 45.93g | Prot: 71.74g | Carb: 111.29g.
Breakfast: Great Value Light Nonfat Yogurt, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet , Bananas . Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hometown Buffet Meatloaf. Dinner: Lean Pockets Philly Steak & Cheese. Snacks/Other: Oranges . more...
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losing 1.4 lb a week
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