Weigh In record (no journal entry) for 05 July 2012
|
126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
1647 kcal
|
Fat: 78.87g | Prot: 81.85g | Carb: 56.91g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole, Lean Only), Caesar Dressing, Cooked Turnip, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions. Dinner: Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Caesar Dressing, Pork Backribs. Snacks/Other: 67, Edamame Dry Roasted Wasabi. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|