Weigh In record (no journal entry) for 05 July 2012
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133.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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629 kcal
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Fat: 14.69g | Prot: 65.84g | Carb: 48.08g.
Breakfast: Athlete's Protein, Cottage Cheese. Lunch: Athlete's Protein, Apple Pecan Chicken Salads Half. Dinner: Spinach & Mozzarella Ravioli. Snacks/Other: Pineapple. more...
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losing 0.1 lb a week
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