chap's Journal, 02 June 2012

Weigh In record (no journal entry) for 02 June 2012
133.6 lb Lost so far: 15.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2012:
1085 kcal Fat: 74.23g | Prot: 60.50g | Carb: 43.51g.   Breakfast: Pork Polish Sausage, Smoked Honey Ham (Cooked), Beef Salami. Lunch: Fresh Pork Sausage, Mozza Burger. more...
losing 32.2 lb a week

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