Weigh In record (no journal entry) for 20 April 2018
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2054 kcal
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Fat: 81.03g | Prot: 96.34g | Carb: 40.05g.
Breakfast: Bakers Deluxe Superflax Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Philadelphia Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Hellmann's Light Mayonnaise, Chicken Breast (Skin Not Eaten). Dinner: Polka Sauerkraut (1 Net Carb), Onion (low carb), Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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