Weigh In record (no journal entry) for 05 July 2012
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194.0 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2375 kcal
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Fat: 90.34g | Prot: 108.50g | Carb: 252.00g.
Breakfast: Schinken (Extra mager), Fruchtiger Geflügelsalat, Mehrkorn Brötchen, Grobe Erdnussbutter (Gesalzen), Butter-Croissants, Instantkaffee (aus Pulver zubereitet), Tee ungesüßt, Erdbeeren, Puten Schinken, Gouda, Leitungswasser, Bio Cocoba Nuss Nougat Creme. Lunch: Erdbeeren, Zartbitter Kuvertüre. Dinner: KirschNektar, Becker s Bester, Eingelegter Hering, Thunfisch in Öl (Konserviert), Senf Scharf, Delikatess Leicht- Schinken, Ziegenkäse Lactosefrei, Putenbrust Natur, Sammys Super Sandwich, Hartgekochtes Ei, Leitungswasser, Champignons, Rote Tomaten, Mayonnaise, Instantkaffee (aus Pulver zubereitet). more...
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2656 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Resting - 17 hours, Sleeping - 3 hours. more...
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losing 2.2 lb a week
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