XXLMike's Journal, 05 July 2012

volleyball

247.8 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 60.96g | Prot: 131.27g | Carb: 301.87g.   Breakfast: Vanillejoghurt (Fettarm), Roggenbrot, die Feine Himbeere. Lunch: Nudeln mit Gemüse, Hähnchenbrust. Dinner: Ciabatta, Chicken Wings. Snacks/Other: Gummibären, Weiche Salami, Roggenbrot, Kaffee mit Milch. more...

2738 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...