Weigh In record (no journal entry) for 04 July 2012
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249.6 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2313 kcal
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Fat: 110.31g | Prot: 98.06g | Carb: 226.78g.
Breakfast: Roggenbrot, die Feine Himbeere. Lunch: Pfannkuchen, Vollkornbrot, Frikadelle (Selbst Gemacht), Saure Sahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Frikadelle (Selbst Gemacht), Gouda, Doppelrahmstufe, Weiche Salami, Butter, Roggenbrot. Snacks/Other: Bären-Schule. more...
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3292 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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