Weigh In record (no journal entry) for 20 April 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1984 kcal
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Fat: 44.00g | Prot: 49.16g | Carb: 315.86g.
Breakfast: Nutella Nutella, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Birra Normale, Pizza Margherita, Caffè Espresso. Dinner: Croissant, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Acqua del Rubinetto. Snacks/Other: Recoaro Gingerino, Strudel di Mele, Caffè Espresso. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 12 hours, Sleeping - 4 hours. more...
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gaining 6.2 lb a week
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