Weigh In record (no journal entry) for 19 April 2018
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171.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1191 kcal
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Fat: 40.86g | Prot: 34.33g | Carb: 156.44g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sugo di Pomodoro, Duc De Coeur Madeleines, Spaghetti, Caffè Espresso. Dinner: Hamburger Grande, Duc De Coeur Madeleines, Noci, certossa Pane a fette, Caffè Espresso. Snacks/Other: Grappa, Caffè Espresso. more...
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2075 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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