Weigh In record (no journal entry) for 09 June 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 June 2011:
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1722 kcal
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Fat: 114.09g | Prot: 134.49g | Carb: 42.66g.
Breakfast: Unsweetened Coconut Milk, Coffee, Triple Strength Fish Oil Supplement, Chocolate Protein Shake. Lunch: Coconut Oil, Organic Uncured Hardwood Smoked Bacon, Kale, Ocean Perch. Dinner: Mayonnaise, Summer Squash, Onions, Egg, Coconut Flour, Canned Salmon. Snacks/Other: Chocolate Protein Shake, Chicharrones (Fried Pork Rinds), Dry Roasted Almonds (with Salt Added). more...
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2581 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (fast) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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