Weigh In record (no journal entry) for 05 July 2012
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126.5 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1065 kcal
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Fat: 26.85g | Prot: 48.76g | Carb: 128.45g.
Breakfast: Swiss Style Müsli, Nutri-Grain, Skim Milk. Lunch: Baked or Grilled Salmon, Olives (Jumbo-Super Colossal), Salad Fresh Mixed Salad, Mayonnaise, Tomatoes. Dinner: Pita Bread, Country Ladle Chicken and Sweet Corn Soup (Mug Size). Snacks/Other: Floridas Natural Nuggets, Excellence Intense Orange Dark Chocolate, Red Table Wine. more...
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1858 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.1 lb a week
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