Weigh In record (no journal entry) for 19 April 2018
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177.1 lb
Lost so far: 8.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1028 kcal
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Fat: 45.20g | Prot: 50.97g | Carb: 107.20g.
Breakfast: Tuna Salad Sandwich. Lunch: Tomatoes, Jimmy Dean Premium Pork Regular Sausage. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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Egereva Ekaterina's weight history
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