Weigh In record (no journal entry) for 21 April 2018
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176.9 lb
Lost so far: 9.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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777 kcal
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Fat: 41.99g | Prot: 34.82g | Carb: 65.73g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce, Beef Sausage Patty or Link, Albertsons Hard Boiled Egg Whites. Lunch: Kroger Cheese Danish. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Lamb Roast. Snacks/Other: Cheese. more...
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losing 0.7 lb a week
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Egereva Ekaterina's weight history
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