memoza's Journal, 04 July 2012

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Weigh In record (no journal entry) for 04 July 2012

178.8 lb Lost so far: 14.2 lb. Still to go: 48.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

1073 kcal

Fat: 29.55g | Prot: 46.51g | Carb: 158.41g. Breakfast: Lean Shake - Vanilla, 100% Pure Pumpkin. Lunch: Cucumber (with Peel) , Valley Fresh Steamers (Valley Blend Healthy Colors). Dinner: 12" Medium Veggie Lover's Thin'N Crispy Pizza. more...

1976 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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memoza's Journal, 04 July 2012

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