PShearing's Journal, 20 April 2018

168.9 lb Lost so far: 26.0 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1886 kcal

Fat: 40.98g | Prot: 49.90g | Carb: 225.26g.   Breakfast: Coffee. Lunch: Chobani Lemon Non-Fat 0% Greek Yogurt, Tomatoes, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: White Rice (Long-Grain, Cooked), Patak's Spicy Rogan Josh, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Vegemite Vegemite, Western Star Original Salted Butter, Tip Top The One Soft White Toast Bread, Nerada Tea Cup Bags, Low Fat Milk, Coca-Cola Coca-Cola (375ml), Heineken Beer, Mercury Hard Cider. more...

2240 kcal

Activities & Exercise: Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...