kitkat57's Journal, 04 May 2010

190.0 lb Lost so far: 13.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 36.31g | Prot: 124.91g | Carb: 184.92g.   Breakfast: Breakstone 2% cottage cheese, Low Sodium V8 100% Vegetable Juice. Lunch: Wild Rice (Cooked), Couscous (Cooked), Hard Roll, Baked or Broiled Salmon, Cooked Spinach (from Fresh), Egg Drop Soup. Dinner: boar's head black forest ham, Red Cabbage, Smart & Delicious Low Carb High Fiber Tortillas, All Natrual Potstickers. more...

2416 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...