Weigh In record (no journal entry) for 19 April 2018
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145.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2024 kcal
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Fat: 115.64g | Prot: 161.12g | Carb: 83.06g.
Breakfast: Chosen Foods Avocado Oil Mayonnaise, Egg, Egg, French's Tomato Ketchup, Flaxseed Oil, Revolution Nutrition Bull Dose Pump, Egg White, Silk Pure Almond Milk - Unsweetened Original, Renew Life Fiber Smart, French's Tomato Ketchup, Beyond Yourself Beyond Isolate, Bob's Red Mill Organic High Fiber Coconut Flour, Egg, Chosen Foods Avocado Oil Mayonnaise. Lunch: No Name California-Style Mixed Vegetables, French's French Fried Onions, Culinary Treasures Lemon Ginger Sesame Dressing & Marinade, Cos or Romaine Lettuce. Dinner: M&M Meat Shops Boneless Chicken Breasts, Maple Leaf Extra Lean Ground Turkey. Snacks/Other: Ginger. more...
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losing 0.7 lb a week
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somekinda's weight history
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