Weigh In record (no journal entry) for 19 April 2018
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328.8 lb
Lost so far: 30.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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236 kcal
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Fat: 2.27g | Prot: 0.42g | Carb: 7.16g.
Breakfast: Cinnamon, Nature Made Vitamin D3, Lemon, Heinz Apple Cider Vinegar, Baking Soda, Kirkland Signature Fish Oil Omega 3, Water, Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea, Sprite Diet Sprite, Trader Joe's Himalayan Pink Salt Crystals. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Lime, Schweppes Club Soda, Smirnoff Vodka. more...
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losing 17.5 lb a week
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 Comments
WoW. good drop! awesome job!
19 Apr 18 by member: marshakanady
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Thanks..... it's amazing what happens when you just stop the madness, worry and fretting about it all and just do it. 😵
20 Apr 18 by member: Smilesong
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