Weigh In record (no journal entry) for 05 July 2012
|
208.1 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
1503 kcal
|
Fat: 42.84g | Prot: 46.12g | Carb: 224.84g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Quick Cups Egg Fried Rice, Tuna Tempters Oven Dried Tomato N Basil. Snacks/Other: Orange Poppy Seed Loaf, Coffee with Milk and Sugar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|