Weigh In record (no journal entry) for 09 July 2012
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214.7 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1173 kcal
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Fat: 35.23g | Prot: 41.45g | Carb: 167.12g.
Breakfast: Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Quick Cups Teriyaki Rice, Chicken Shredded Breast Sweetcorn & Mayo. Dinner: Minestrone Soup (with Equal Volume Water, Canned), Sour Dough Bread. Snacks/Other: Toblerone Minis, Coffee with Milk and Sugar. more...
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gaining 11.6 lb a week
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