Weigh In record (no journal entry) for 19 April 2018
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222.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2018:
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1621 kcal
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Fat: 41.55g | Prot: 83.24g | Carb: 227.32g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: White Rice, Salmon, Salami. Dinner: Mixed Salad Greens, Cucina Antica Low Fat Italian Dressing, Scotsburn Low Fat Sour Cream, xjohnnyox Arroz con pollo. Snacks/Other: Air Popped Popcorn, Brach's Jelly Beans, Blueberries , Fit & Fruity Blackberry Yogurt. more...
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gaining 7.0 lb a week
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