Weigh In record (no journal entry) for 04 July 2012
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191.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2204 kcal
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Fat: 91.76g | Prot: 66.48g | Carb: 170.54g.
Breakfast: Kaffee. Lunch: Kaffee, Hähnchenbrustfilet Classic, Corn Flakes, Joghurt Dressing Gartenkräuter, Feldsalat-Mix. Dinner: Fleischwurst, Eisbergsalat, Miracel Whip French Dressing mit Feinen Dillspitzen, Wurst, Brötchen. Snacks/Other: Bier (500 ml), Weißbier Alkohlfrei, Hustenbonbon Novabronch, Mirinda Light, Natürliches Mineralwasser Cassis. more...
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2667 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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