Framos1977's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
190.5 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2506 kcal Fat: 124.05g | Prot: 77.97g | Carb: 181.68g.   Breakfast: Kaffee, Ovomaltine und Fettarme Milch, Natürliches Mineralwasser Cassis. Lunch: Hähnchenbrustfilet Classic, Blattsalat Rohkost Mix, Salat Dressing French, Honey Chips (Selbst). Dinner: Schinken-Zwiebel-Mettwurst, Brötchen, Frischkäse. Snacks/Other: Bier (500 ml), Mirinda Light. more...
2726 kcal Activities & Exercise: Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Framos1977's own diet  



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