Framos1977's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
190.5 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2506 kcal Fat: 124.05g | Prot: 77.97g | Carb: 181.68g.   Breakfast: Ovomaltine und Fettarme Milch, Natürliches Mineralwasser Cassis, Kaffee. Lunch: Blattsalat Rohkost Mix, Honey Chips (Selbst), Salat Dressing French, Hähnchenbrustfilet Classic. Dinner: Frischkäse, Brötchen, Schinken-Zwiebel-Mettwurst. Snacks/Other: Mirinda Light, Bier (500 ml). more...
2726 kcal Activities & Exercise: Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Framos1977's own diet  

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