Framos1977's Journal, 05 July 2012

Weigh In record (no journal entry) for 05 July 2012
190.5 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2012:
2506 kcal Fat: 124.05g | Prot: 77.97g | Carb: 181.68g.   Breakfast: Natürliches Mineralwasser Cassis, Kaffee, Ovomaltine und Fettarme Milch. Lunch: Honey Chips (Selbst), Blattsalat Rohkost Mix, Salat Dressing French, Hähnchenbrustfilet Classic. Dinner: Brötchen, Schinken-Zwiebel-Mettwurst, Frischkäse. Snacks/Other: Mirinda Light, Bier (500 ml). more...
2726 kcal Activities & Exercise: Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Framos1977's own diet   losing 7.7 lb a week

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