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Framos1977's Journal, 05 July 2012
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Weigh In record (no journal entry) for 05 July 2012
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190.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2506 kcal
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Fat: 124.05g | Prot: 77.97g | Carb: 181.68g.
Breakfast: Kaffee, Natürliches Mineralwasser Cassis, Ovomaltine und Fettarme Milch. Lunch: Hähnchenbrustfilet Classic, Salat Dressing French, Blattsalat Rohkost Mix, Honey Chips (Selbst). Dinner: Schinken-Zwiebel-Mettwurst, Frischkäse, Brötchen. Snacks/Other: Bier (500 ml), Mirinda Light. more...
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2726 kcal
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Activities & Exercise:
Desk Work - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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