Framos1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 14th: 1565 * 58%
fat: 42.67g
|
protein: 43.68g
|
carbs: 175.87g
- -
Tue 13th: 3653 * 135%
fat: 107.16g
|
protein: 128.86g
|
carbs: 398.47g
- -
Mon 12th: 1401 * 52%
fat: 24.88g
|
protein: 39.22g
|
carbs: 248.54g
2641*  1240
May 2014
Thu 8th: 1525 * 66%
fat: 102.79g
|
protein: 62.80g
|
carbs: 83.92g
- -
Wed 7th: 1226 * 53%
fat: 63.75g
|
protein: 41.79g
|
carbs: 112.54g
- -
Tue 6th: 1123 * 49%
fat: 57.78g
|
protein: 37.15g
|
carbs: 102.40g
- -
Mon 5th: 1440 * 63%
fat: 41.26g
|
protein: 67.40g
|
carbs: 184.65g
2595*  1155
Sun 4th: 1572 * 68%
fat: 69.81g
|
protein: 66.61g
|
carbs: 153.43g
2358*  786
Sat 3rd: 1857 * 81%
fat: 27.49g
|
protein: 56.11g
|
carbs: 339.76g
2267*  410
July 2012
Mon 9th: 302 * 13%
fat: 7.50g
|
protein: 6.70g
|
carbs: 50.80g
- -
Sun 8th: 1151 * 50%
fat: 52.66g
|
protein: 52.27g
|
carbs: 115.57g
- -
Sat 7th: 1992 * 87%
fat: 67.64g
|
protein: 55.35g
|
carbs: 265.28g
2203*  211
Fri 6th: 2063 * 90%
fat: 75.92g
|
protein: 74.86g
|
carbs: 264.18g
2879*  816
Thu 5th: 2506 * 109%
fat: 124.05g
|
protein: 77.97g
|
carbs: 181.68g
2726*  220
Wed 4th: 2204 * 96%
fat: 91.76g
|
protein: 66.48g
|
carbs: 170.54g
2667*  463
Tue 3rd: 2358 * 103%
fat: 67.60g
|
protein: 60.21g
|
carbs: 297.87g
2614*  256
Mon 2nd: 1912 * 83%
fat: 22.40g
|
protein: 37.80g
|
carbs: 305.00g
2503*  591
September 2011
Mon 12th: 495 * 22%
fat: 20.23g
|
protein: 16.76g
|
carbs: 62.02g
- -
Sun 11th: 2190 * 95%
fat: 65.58g
|
protein: 61.55g
|
carbs: 224.79g
- -
Sat 10th: 2533 * 110%
fat: 70.12g
|
protein: 35.16g
|
carbs: 249.18g
3142*  609

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