Athensgym's Journal, 19 April 2018

nuts

240.0 lb Lost so far: 55.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 123.74g | Prot: 139.56g | Carb: 41.18g.   Breakfast: Salami, Tyson Foods Boneless Skinless Chicken Breasts, Butter, Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Olive Oil, Salmon, Soy Sauce, Green String Beans, Broccoli. Snacks/Other: Cocoa Powder, Whipping Cream, Almond Butter, Almonds, Bob's Red Mill Almond Meal Flour. more...

4265 kcal

Activities & Exercise: Bike Machine (Cycling) - 16 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...